Watch/Read: Eating OKRA Everyday, What is the Benefits to your Body
Eating OKRA Everyday, What is the Benefits to your Body
Do you know that some vegetables are far more nutritious than others? For one, lady’s finger or more popularly known as ‘okra‘ has a lot of health benefits.
Okra is high in vitamin C, vitamin K and folate content. It also contains high fiber which helps the body’s digestion, stabilizes blood sugar, and also helps in improving the control rate of sugar absorption. Its other health benefits include:
–Okra promotes a Healthy Pregnancy
Aside from it produces vitamin B, it’s vitamin C and folate content plays an important role in fetal development. Folate helps in creating new cells while Vitamin C helps the baby grow and prevents defects such as spina bifida.
–Helps Prevents Diabetes
Its fiber helps normalizing the levels of blood sugar in the body thus prevents diabetes.
–Helps prevents Kidney diseases
According to studies, those who eat okra in a regular basis reduces the clinical signs of damages in the kidneys than those who eat special diet.
–Supports Colon Health
Since Okra is rich in fiber, it promotes good colon and digestive health. It helps clean out the gastrointestinal system thus helping them to function in an optimum level.